THE FIT FUN EVENT FOR MUMS & KIDS IS ON THIS SATURDAY!

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  Hello Visitor,

We are Supa excited about this Saturday’s Fit Fun Event for Mums & Kids in partnership with Kwese Free Sports, M.P Shah Hospital, and Queen of Zumba, Jossy.

 

This is the perfect plan for this Saturday! A Fun work out, Fitness tips, Free Health Checks including Free Diabetes Screening for mums and Eye, Ear, Nose and Throat checkup for kids, plus gift hampers to be won courtesy of Kwese Free sport.

 

Book your space today!

 

Once we receive your Mpesa, your name will be recorded and will be on the list at the event entrance. Don’t be left out! See Poster below for more details.

 
 
 

3 TOP TIPS TO STOP FOOD CRAVINGS



ARE YOU PREGNANT AND WORRIED ABOUT YOUR WEIGHT?


Managing your weight in pregnancy is not about dieting or trying to lose weight. It's about looking after yourself and your baby by eating healthily and keeping active. Here are tips you will find useful.

 
 OTHER USEFUL TIPS
-   Guide to getting Lean
 -  Tips to achieve your Fitness Goals
     
 
   
 
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